Kundalini Yoga

What Kundalini is 

First introduced to the western world in the late 70s, Kundalini Yoga is a combination of breath, movement, and sound. It derives from the Sanskrit word kundal, which translates to “coiled energy.” The idea is that we all have energy gathered at the base of our spine and, through the practice of Kundalini Yoga, we bring that energy up our spine through the seven chakras, and out the crown of our head.

“The process of growth through Kundalini Yoga is a natural unfolding of your own nature, awareness and personal truth. “Like a snake, you will need to shed old skins to be more of who you are.” The ultimate goal of Kundalini Yoga is to increase your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely.

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There are a lot of reasons why people choose to practice Kundalini Yoga —like its effect on both your physical and psychological well-being. Below are some of the most popular health benefits of Kundalini Yoga, including a faster metabolism, better mood, and lowered stress levels.

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1. Builds strength 

Because you hold each posture for an extended period of time, Kundalini Yoga is a great way to strengthen and tone your muscles. Some of the more intense breathing techniques, like Breath of Fire, can also build core strength, as you have to engage your abdominal muscles with each exhale.

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2. Improves your mood 

That “high” you get after a sweaty yoga class is a real thing—research has found that regularly practicing Kundalini Yoga increases the production of serotonin (the happy hormone) in your brain.

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3. Lowers your blood pressure and heart rate 

Studies have repeatedly shown that Kundalini Yoga—specifically the deep breathing techniques used during it—can decrease the risk of hypertension. Long, slow breaths calm your autonomic nervous system and reduce stress, thus lowering both your blood pressure and pulse rate.

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4. Enhances your memory and focus 

According to research, Kundalini Yoga can impact cognitive functioning, boosting both your concentration and memory. Even the Alzheimer’s Research and Prevention Foundation recommends a Kundalini kriya for improving memory retention. 

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5. Boosts your metabolism and digestive system 

Through the combination of breath and postures, Kundalini Yoga is focused on strengthening your core and diaphragm. This in turn improves your digestion and has been shown by researchers to speed up metabolism (meaning your body processes energy more efficiently).

 

Kundalini Yoga training & experience 

Nicole (Nam Priya) was extremely fortunate to discover Kundalini Yoga, on a trip to Ubud, Bali, some years ago. Having survived breast cancer, a few years earlier, but with some lymphedema to remind her of her challenge, she was left unsure of her future and future yoga practice. 

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However, Kundalini Yoga left her with a sense of gratitude and healing.  Wanting to discover more about this technology, and how it could transform her, she searched for more.

Subsequently, in 2018, Nam Priya embarked on her Level 1 Teacher Training in Perth, and is now teaching Kundalini Yoga, in Esperance. Nam Priya's teachings are with an open heart, much love and deep gratitude, for this beautiful, uplifting healing and transformational practice. 

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Kundalini Yoga, Music Room at The Cannery Arts Centre, Norseman Rd, Esperance

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• Monday:  9.30am - 10.30am

• Tuesday:  6.00pm - 7.00pm

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